{"id":3570,"date":"2022-10-04T08:41:46","date_gmt":"2022-10-04T08:41:46","guid":{"rendered":"https:\/\/www.hawaiiwater.co.jp\/column\/?p=3570"},"modified":"2026-01-09T00:02:05","modified_gmt":"2026-01-09T00:02:05","slug":"%e3%80%90%e4%bf%9d%e5%ad%98%e7%89%88%e3%80%91%e3%82%b5%e3%82%a6%e3%83%8a%e3%81%a7%e6%b1%97%e3%81%8b%e3%81%8f%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%81%af%ef%bc%9f%e3%81%a1%e3%82%83%e3%82%93%e3%81%a8%e6%95%b4-2","status":"publish","type":"post","link":"https:\/\/www.hawaiiwater.co.jp\/column\/water-health\/3570.html","title":{"rendered":"\u3010\u4fdd\u5b58\u7248\u3011\u30b5\u30a6\u30ca\u3067\u6c57\u304b\u304f\u52b9\u679c\u3068\u306f\uff1f\u3061\u3083\u3093\u3068\u6574\u3046\u5165\u308a\u65b9\u306e\u30b3\u30c4"},"content":{"rendered":"<h2 class=\"heading-answer\">\u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u3001\u6c57\u3068\u4e00\u7dd2\u306b\u75b2\u52b4\u7269\u8cea\u304c\u6392\u51fa\u3055\u308c\u307e\u3059<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4306\" src=\"https:\/\/www.hawaiiwater.co.jp\/column\/wp-content\/uploads\/2018\/11\/20230703-1-450x300.jpg\" alt=\"\u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u304f\u52b9\u679c\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8aac\u660e\u3059\u308b\u753b\u50cf\" width=\"450\" height=\"300\" srcset=\"https:\/\/www.hawaiiwater.co.jp\/column\/wp-content\/uploads\/2018\/11\/20230703-1-450x300.jpg 450w, https:\/\/www.hawaiiwater.co.jp\/column\/wp-content\/uploads\/2018\/11\/20230703-1.jpg 640w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><br \/>\n\u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u304f\u3068\u3001\u3069\u3093\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u71b1\u3044\u5ba4\u5185\u3067\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u30b5\u30a6\u30ca\u306b\u306f\u3001\u4e3b\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3084\u5065\u5eb7\u30fb\u7f8e\u5bb9\u306b\u826f\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u30b5\u30a6\u30ca\u2015\u3068\u547c\u3070\u308c\u308b\u30d5\u30a1\u30f3\u3082\u5897\u52a0\u3057\u3066\u3044\u308b\u4eba\u6c17\u306e\u30b5\u30a6\u30ca\u3067\u3059\u304c\u3001\u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u304f\u3053\u3068\u304c\u5b9f\u969b\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u30b5\u30a6\u30ca\u306e\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u306b\u306f\u3069\u3093\u306a\u5165\u308a\u65b9\u304c\u3044\u3044\u306e\u304b\u306a\u3069\u3001\u4eca\u6ce8\u76ee\u306e\u6c17\u306b\u306a\u308b\u30b5\u30a6\u30ca\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30b5\u30a6\u30ca\u306b\u5165\u308b\u969b\u306b\u306f\u3069\u3093\u306a\u3053\u3068\u306b\u6c17\u3092\u4ed8\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u304b\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<div class=\"hawai-\" id=\"hawai-1745280220\"><script>\r\nvar test = document.getElementById('toc_container');\r\ntest.insertAdjacentHTML('afterend','<p><a class=\"matome-link\" href=\"https:\/\/www.hawaiiwater.co.jp\/column\/waterserver\/2248.html\">> \u3010\u7c21\u6613\u7248\u3011\u30a6\u30a9\u30fc\u30bf\u30fc\u30b5\u30fc\u30d0\u30fc\u3067\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u30b3\u30c8\uff01\u307e\u3068\u3081<\/a><\/p>');\r\n<\/script><\/div><h3 class=\"heading-s0\">\u30b5\u30a6\u30ca\u3067\u6574\u3046\u3068\u306f\u300c\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u723d\u5feb\u611f\u300d<\/h3>\n<h4 class=\"heading-s1\">\u30b5\u30a6\u30ca\u3068\u306f<\/h4>\n<p>\u4e00\u822c\u7684\u306a\u30b5\u30a6\u30ca\u3068\u306f\u3001\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u5f0f\u306e\u30c9\u30e9\u30a4\u30b5\u30a6\u30ca\u3092\u6307\u3057\u307e\u3059\u3002\u5ba4\u5185\u3092\u9060\u8d64\u5916\u3084\u84b8\u6c17\u306a\u3069\u306780~100\u2103\u306e\u9ad8\u6e29\u306b\u4fdd\u3061\u3001\u305d\u306e\u5468\u308a\u306b\u8a2d\u7f6e\u3057\u3066\u3042\u308b\u6728\u88fd\u306e\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3058\u3063\u304f\u308a\u3068\u6c57\u3092\u6d41\u3057\u307e\u3059\u3002\u30b5\u30a6\u30ca\u2192\u6c34\u98a8\u5442\u2192\u5916\u6c17\u6d74\u30fb\u4f11\u61a9\u304c\u30ef\u30f3\u30bb\u30c3\u30c8\u3068\u3055\u308c\u3001\u3053\u308c\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"hawai-h2 bnr001\" id=\"hawai-3644484191\"><a href=\"https:\/\/www.hawaiiwater.co.jp\/landing_new\/\" aria-label=\"hawaii600x500-2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.hawaiiwater.co.jp\/column\/wp-content\/uploads\/2026\/04\/hawaii600x500-2.jpg\" alt=\"\"  srcset=\"https:\/\/www.hawaiiwater.co.jp\/column\/wp-content\/uploads\/2026\/04\/hawaii600x500-2.jpg 600w, https:\/\/www.hawaiiwater.co.jp\/column\/wp-content\/uploads\/2026\/04\/hawaii600x500-2-360x300.jpg 360w\" sizes=\"(max-width: 600px) 100vw, 600px\" width=\"300\" height=\"250\"  style=\"display: inline-block;\" \/><\/a><\/div><h4 class=\"heading-s1\">\u30b5\u30a6\u30ca\u3067\u300c\u3068\u3068\u306e\u3046\u300d\u3068\u306f<\/h4>\n<p>\u30b5\u30a6\u30ca\u3067\u306f\u3001\u30a2\u30c4\u30a2\u30c4\u306b\u306a\u3063\u305f\u8eab\u4f53\u3092\u6c34\u98a8\u5442\u3067\u4e00\u6c17\u306b\u51b7\u307e\u3059\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u305d\u306e\u5f8c\u306e\u4f11\u61a9\u306e\u969b\u306b\u5f97\u3089\u308c\u308b\u300c\u723d\u5feb\u611f\u300d\u3084\u300c\u591a\u5e78\u611f\u300d\u3001\u982d\u304c\u51b4\u3048\u3066\u3059\u3063\u304d\u308a\u3057\u305f\u611f\u3058\u306e\u3053\u3068\u3092\u3001\u300c\u3068\u3068\u306e\u3046\u300d\u3068\u8868\u73fe\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30a6\u30ca\u3067\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u4e00\u6c17\u306b\u826f\u304f\u306a\u308a\u4e00\u7a2e\u306e\u8208\u596e\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u306e\u72b6\u614b\u3067\u6c34\u98a8\u5442\u306b\u5165\u308b\u3068\u3001\u8eab\u4f53\u304c\u51b7\u3048\u3066\u8208\u596e\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u982d\u306f\u8208\u596e\u3057\u305f\u72b6\u614b\u3001\u305f\u3060\u3057\u4f53\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u72b6\u614b\u3001\u3053\u306e\u72b6\u614b\u304c\u3044\u308f\u3086\u308b\u300c\u3068\u3068\u306e\u3046\u300d\u3067\u3059\u3002<\/p>\n<h4 class=\"heading-s1\">\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3067\u300c\u3068\u3068\u306e\u3046\u300d<\/h4>\n<p>\u30b5\u30a6\u30ca\u3068\u6c34\u98a8\u5442\u3092\u4ea4\u4e92\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u6975\u7aef\u306a\u4f53\u6e29\u306e\u4e0a\u6607\u3092\u907f\u3051\u3066\u3001\u5c11\u3057\u305a\u3064\u8eab\u4f53\u306e\u4e2d\u304b\u3089\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u8eab\u4f53\u304c\u307b\u3063\u3068\u3059\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u5f97\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u300c\u3068\u3068\u306e\u3046\u300d\u72b6\u614b\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<h3 class=\"heading-s0\">\u30b5\u30a6\u30ca\u3067\u306f\u6c57\u3068\u4e00\u7dd2\u306b\u300c\u75b2\u52b4\u7269\u8cea\u3092\u6392\u51fa\u300d\u3057\u3066\u3044\u308b<\/h3>\n<p>\u30b5\u30a6\u30ca\u3067\u300c\u3068\u3068\u306e\u3046\u300d\u3053\u3068\u3067\u611f\u3058\u3089\u308c\u308b\u52b9\u679c\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u5177\u4f53\u7684\u306b5\u3064\u306b\u5206\u3051\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h4 class=\"heading-s1\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/h4>\n<p>\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u8eab\u4f53\u304c\u3053\u308f\u3070\u308a\u3001\u305d\u306e\u3053\u308f\u3070\u308a\u3067\u7b4b\u8089\u304c\u8840\u7ba1\u3092\u5727\u8feb\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u9ad8\u304f\u306a\u308a\u3001\u30c9\u30ad\u30c9\u30ad\u3068\u611f\u3058\u308b\u306e\u304c\u52d5\u60b8\u306e\u539f\u56e0\u3067\u3059\u3002<br \/>\n\u30b5\u30a6\u30ca\u3067\u6e29\u307e\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u3053\u308f\u3070\u308a\u304c\u89e3\u3051\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u30b5\u30a6\u30ca\u306e\u4e2d\u3067\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084PC\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u7791\u60f3\u3092\u3057\u305f\u308a\u3001\u81ea\u5206\u306e\u5185\u5074\u306b\u5411\u3051\u3086\u3063\u304f\u308a\u3068\u6df1\u3044\u547c\u5438\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002\u4f53\u306e\u5e95\u304b\u3089\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u666e\u6bb5\u6642\u9593\u306b\u8ffd\u308f\u308c\u3066\u3044\u308b\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u3084\u3001\u5e38\u306b\u4f55\u304b\u304c\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u306a\u3069\u3001\u4f55\u3082\u306a\u3044\u7a7a\u9593\u3067\u3042\u3048\u3066\u4f55\u3082\u8003\u3048\u306a\u3044\u3002\u305d\u3093\u306a\u307b\u3063\u3068\u4e00\u606f\u3064\u3051\u308b\u7a7a\u9593\u306f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u5fc3\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u671f\u5f85\u3067\u304d\u3067\u3059\u3002<\/p>\n<h4 class=\"heading-s1\">\u75b2\u52b4\u56de\u5fa9\u52b9\u679c<\/h4>\n<p>\u5fc3\u3068\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30b5\u30a6\u30ca\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u30b9\u30dd\u30fc\u30c4\u306e\u5f8c\u3084\u65e5\u3005\u306e\u4ed5\u4e8b\u306e\u8089\u4f53\u75b2\u52b4\u306b\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n<p>\u8089\u4f53\u7684\u306a\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u3001\u6c57\u3092\u304b\u304d\u3084\u3059\u304f\u3059\u308b\u300c\u523a\u6fc0\u6d74\u300d\u3092\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306a\u3069\u306e\u5fc3\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u91cd\u8996\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u300c\u306c\u308b\u3081\u306e\u30b5\u30a6\u30ca\u6d74\u300d\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u523a\u6fc0\u6d74\u306f\u305f\u3063\u3077\u308a\u3068\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u75b2\u52b4\u56de\u5fa9\u306b\u3001\u306c\u308b\u3081\u306e\u30b5\u30a6\u30ca\u6d74\u306f\u3058\u3093\u308f\u308a\u3068\u6c57\u3092\u304b\u304d\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"heading-s1\">\u5feb\u7720<\/h4>\n<p>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3068\u3001\u904b\u52d5\u3057\u305f\u3088\u3046\u306a\u4e00\u5b9a\u91cf\u306e\u6c57\u3092\u304b\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u8208\u596e\u72b6\u614b\u3068\u306a\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u75b2\u52b4\u3092\u611f\u3058\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u9069\u5ea6\u306a\u75b2\u52b4\u611f\u306b\u3088\u308a\u3001\u5feb\u7720\u52b9\u679c\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u30b5\u30a6\u30ca\u3067\u306f\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u306e\u3067\u3001\u8eab\u4f53\u304c\u5185\u5074\u304b\u3089\u3042\u305f\u305f\u307e\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"heading-s1\">\u808c\u8352\u308c\u6539\u5584<\/h4>\n<p>\u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u3001\u6c57\u3068\u4e00\u7dd2\u306b\u76ae\u819a\u304b\u3089\u4f59\u5206\u306a\u8102\u3084\u6c5a\u308c\u30fb\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u6bdb\u7a74\u304c\u3059\u3063\u304d\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u7684\u306b\u30cb\u30ad\u30d3\u304c\u3067\u304d\u306b\u304f\u304f\u306a\u308b\u3001\u30cb\u30ad\u30d3\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b5\u30a6\u30ca\u306b\u306f\u4f53\u81ed\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6c57\u817a\u306e\u50cd\u304d\u304c\u920d\u304f\u306a\u308b\u3068\u4f53\u81ed\u304c\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u30b5\u30a6\u30ca\u3067\u6c57\u817a\u306e\u50cd\u304d\u3092\u4fc3\u3057\u3001\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3055\u305b\u308b\u3053\u3068\u3067\u4f53\u81ed\u306e\u6539\u5584\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u6c57\u3092\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u808c\u8352\u308c\u3084\u4f53\u81ed\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6c57\u3092\u3057\u3063\u304b\u30ea\u6d41\u3059\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h4 class=\"heading-s1\">\u8840\u884c\u4fc3\u9032<\/h4>\n<p>\u30b5\u30a6\u30ca\u306f\u304a\u98a8\u5442\u3068\u9055\u3044\u3001\u6c34\u5727\u3082\u304b\u304b\u3089\u305a\u4f53\u304c\u6e29\u307e\u308a\u3001\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3053\u3068\u3067\u901a\u5e38\u6642\u306e\u7d042\u500d\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u5927\u91cf\u306e\u8840\u6db2\u304c\u4f53\u3092\u6d41\u308c\u307e\u3059\u3002<\/p>\n<p>\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u3001\u5fc5\u8981\u306a\u9178\u7d20\u3084\u6804\u990a\u3092\u7d30\u80de\u306b\u5c4a\u3051\u3066\u304f\u308c\u307e\u3059\u3002\u8840\u884c\u4e0d\u826f\u306f\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u30fb\u51b7\u3048\u6027\u306e\u539f\u56e0\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u591a\u304f\u306e\u4e0d\u8abf\u306e\u6539\u5584\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<div class=\"hawai-_2\" id=\"hawai-422870905\"><div>\r\n\t<a class=\"matome-link\" href=\"https:\/\/www.hawaiiwater.co.jp\/column\/waterserver\/2248.html\">> \u3010\u7c21\u6613\u7248\u3011\u30a6\u30a9\u30fc\u30bf\u30fc\u30b5\u30fc\u30d0\u30fc\u3067\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u30b3\u30c8\uff01\u307e\u3068\u3081<\/a>\r\n<\/div>\r\n<\/div><h3 class=\"heading-s0\">\u3057\u3063\u304b\u308a\u6c57\u3092\u304b\u304f\u305f\u3081\u306e\u300c\u6b63\u3057\u3044\u5165\u308a\u65b9\u300d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-3562\" src=\"https:\/\/www.hawaiiwater.co.jp\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_166894051-1-450x300.jpeg\" alt=\"\" width=\"450\" height=\"300\" srcset=\"https:\/\/www.hawaiiwater.co.jp\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_166894051-1-450x300.jpeg 450w, https:\/\/www.hawaiiwater.co.jp\/column\/wp-content\/uploads\/2022\/09\/AdobeStock_166894051-1.jpeg 640w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/theicebath.com.au\/\">Ice Baths Australia(https:\/\/theicebath.com.au\/)<\/a><\/p>\n<p>\u305d\u308c\u3067\u306f\u30b5\u30a6\u30ca\u306b\u5165\u308b\u6b63\u3057\u3044\u30de\u30ca\u30fc\u3084\u3001\u57fa\u672c\u7684\u306a\u5165\u308a\u65b9\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"heading-s1\">1.\u307e\u305a\u306f\u6c34\u5206\u88dc\u7d66<\/h4>\n<p>\u30b5\u30a6\u30ca\u3067\u306f300\u30df\u30ea\u30ea\u30c3\u30c8\u30eb\u307b\u3069\u306e\u5927\u91cf\u306e\u6c57\u3092\u304b\u304d\u307e\u3059\u3002\u8131\u6c34\u75c7\u72b6\u3092\u304a\u3053\u3055\u306a\u3044\u305f\u3081\u306b\u3001\u5165\u308b\u524d\u306b\u305f\u3063\u3077\u308a\u3068\u6c34\u5206\u88dc\u7d66\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"heading-s1\">2.\u8eab\u4f53\u3092\u6d17\u3046<\/h4>\n<p>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u524d\u306b\u306f\u3001\u9aea\u3084\u8eab\u4f53\u3092\u3088\u304f\u6d17\u3044\u307e\u3057\u3087\u3046\u3002\u3044\u308d\u3044\u308d\u306a\u65b9\u304c\u5229\u7528\u3059\u308b\u30b5\u30a6\u30ca\u3084\u6226\u95d8\u3067\u306f\u3001\u6700\u521d\u306b\u8eab\u4f53\u3092\u6e05\u6f54\u306b\u3057\u3066\u304a\u304f\u306e\u304c\u30a8\u30c1\u30b1\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u76ae\u819a\u3084\u6c57\u817a\u306b\u6c5a\u308c\u304c\u3064\u3044\u305f\u307e\u307e\u3060\u3068\u3001\u6c57\u3092\u304b\u304d\u306b\u304f\u304f\u30b5\u30a6\u30ca\u306e\u52b9\u679c\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u84b8\u6c17\u306e\u3053\u3082\u3063\u305f\u5ba4\u5185\u3067\u306f\u3001\u81ed\u3044\u304c\u51fa\u3066\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3042\u3089\u304b\u3058\u3081\u6c5a\u308c\u3092\u3057\u3063\u304b\u308a\u843d\u3068\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c34\u6ef4\u3092\u5782\u3089\u3057\u306a\u304c\u3089\u30b5\u30a6\u30ca\u5ba4\u306b\u5165\u308b\u3053\u3068\u306f\u30de\u30ca\u30fc\u9055\u53cd\u3067\u3059\u306e\u3067\u3001\u30bf\u30aa\u30eb\u3067\u304d\u3061\u3093\u3068\u6c34\u6c17\u3092\u62ed\u304d\u53d6\u3063\u3066\u304b\u3089\u5165\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"heading-s1\">3.\u30b5\u30a6\u30ca\u5ba4\u3078<\/h4>\n<p>\u982d\u3068\u8eab\u4f53\u3092\u6d17\u3063\u305f\u3089\u3001\u30b5\u30a6\u30ca\u5ba4\u3078\u5165\u308a\u307e\u3059\u3002\u30b5\u30a6\u30ca\u306e\u7a2e\u985e\u3084\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u521d\u3081\u3066\u30b5\u30a6\u30ca\u306b\u5165\u3063\u305f\u3068\u304d\u3084\u3001\u901a\u3044\u59cb\u3081\u306e\u9803\u306f10\u5206\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6c7a\u3057\u3066\u7121\u7406\u3092\u305b\u305a\u3001\u6700\u521d\u306f5\u5206\u524d\u5f8c\u304b\u3089\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30b5\u30a6\u30ca\u306e\u591a\u304f\u306f\u5ba4\u5185\u304c\u4e8c\u6bb5\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u4e0a\u6bb5\u306e\u65b9\u304c\u4e0b\u6bb5\u3088\u308a\u3082\u71b1\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u521d\u5fc3\u8005\u306e\u65b9\u3084\u71b1\u3044\u3068\u611f\u3058\u305f\u3089\u7121\u7406\u3092\u305b\u305a\u3001\u4e0b\u6bb5\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u6c57\u3092\u304b\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"heading-s1\">4.\u6c34\u98a8\u5442\u306b\u5165\u308b<\/h4>\n<p>\u30b5\u30a6\u30ca\u5ba4\u304b\u3089\u51fa\u3066\u304d\u305f\u3089\u3001\u307e\u305a\u306f\u6c57\u3092\u304b\u3051\u6e6f\u3067\u6d41\u3057\u307e\u3059\u3002\u305d\u306e\u3042\u3068\u6c34\u98a8\u5442\u3078\u5165\u308a\u307e\u3057\u3087\u3046\u3002\u76ee\u5b89\u6642\u9593\u306f2\u5206\u3067\u3059\u304c\u3001\u6c34\u98a8\u5442\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u6642\u306f\u3001\u8155\u3084\u8db3\u306a\u3069\u8eab\u4f53\u306e\u4e00\u90e8\u306b\u304a\u6c34\u3092\u304b\u3051\u308b\u3053\u3068\u304b\u3089\u306f\u3058\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5f90\u3005\u306b\u51b7\u6c34\u3092\u304b\u3051\u308b\u7b87\u6240\u3092\u5897\u3084\u3057\u3001\u6163\u308c\u3066\u304d\u305f\u3068\u611f\u3058\u305f\u3089\u80a9\u307e\u3067\u5165\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 class=\"heading-s1\">5.\u30b5\u30a6\u30ca\u2192\u6c34\u98a8\u5442\u3092\u7e70\u308a\u8fd4\u3059<\/h4>\n<p>\u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u304d\u3001\u6c34\u98a8\u5442\u3078\u5165\u308b\u3068\u3044\u3046\u3053\u306e\u6d41\u308c\u30922\u56de\uff5e3\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u30b5\u30a6\u30ca\u3068\u6c34\u98a8\u5442\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u300c\u3068\u3068\u306e\u3046\u300d\u3068\u3044\u3046\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4 class=\"heading-s1\">6.\u4f11\u61a9<\/h4>\n<p>\u30b5\u30a6\u30ca\u3068\u6c34\u98a8\u5442\u3092\u7e70\u308a\u8fd4\u3057\u305f\u3089\u3001\u4e00\u5ea6\u4f11\u61a9\u3092\u3057\u307e\u3057\u3087\u3046\u3002\u7d0410\u5206\u9593\u304c\u76ee\u5b89\u3067\u3059\u3002\u4f11\u61a9\u7528\u306e\u30a4\u30b9\u304c\u7528\u610f\u3057\u3066\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002\u3058\u308f\u3058\u308f\u4f53\u304c\u6e29\u307e\u308a\u3001\u81ea\u5206\u306e\u5fc3\u3084\u8eab\u4f53\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u982d\u304c\u3059\u3063\u304d\u308a\u3068\u3057\u305f\u611f\u899a\u3092\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"heading-s0\">\u6c34\u5206\u88dc\u7d66\u304c\u91cd\u8981\uff01\u30b5\u30a6\u30ca\u306b\u5165\u308b\u969b\u306e\u300c\u6ce8\u610f\u70b9\u300d<\/h3>\n<p>\u6700\u5f8c\u306b\u3001\u30b5\u30a6\u30ca\u306b\u5165\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4 class=\"heading-s1\">\u6c34\u5206\u88dc\u7d66\u304c\u91cd\u8981<\/h4>\n<p>\u5927\u91cf\u306b\u6c57\u3092\u304b\u304f\u30b5\u30a6\u30ca\u3067\u306f\u3001\u5165\u6d74\u5f8c\u306f\u3082\u3061\u308d\u3093\u5165\u6d74\u524d\u3084\u4f11\u61a9\u4e2d\u306b\u3082\u3001\u3057\u3063\u304b\u308a\u3068\u6c34\u5206\u88dc\u7d66\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u3053\u3068\u3067\u767a\u6c57\u4f5c\u7528\u304c\u4fc3\u9032\u3057\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30b5\u30a6\u30ca\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u6c34\u5206\u304c\u3059\u3050\u306b\u8840\u6db2\u306b\u6eb6\u3051\u8fbc\u307f\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u52b9\u679c\u304c\u5f31\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<h4 class=\"heading-s1\">\u4f11\u61a9\u304c\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\u300c\u3068\u3068\u306e\u3046\u300d\u6574\u3046\u72b6\u614b\u306f\u3001\u4f11\u61a9\u3092\u3057\u305f\u77ac\u9593\u306b\u8a2a\u308c\u307e\u3059\u3002\u30b5\u30a6\u30ca\u3068\u6c34\u98a8\u5442\u3067\u7d42\u308f\u3089\u305b\u308b\u3053\u3068\u306a\u304f\u3001\u3061\u3083\u3093\u3068\u4f11\u61a9\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u4f11\u61a9\u4e2d\u306b\u3058\u308f\u3058\u308f\u3068\u6e29\u307e\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u3001\u8133\u307e\u3067\u9178\u7d20\u304c\u884c\u304d\u6e21\u308a\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/p>\n<p>\u5165\u6d74\u6642\u9593\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9069\u5ea6\u306b\u6c57\u3092\u304b\u3051\u3070\u305d\u308c\u3067OK\u3002\u71b1\u3044\u306e\u3092\u304c\u307e\u3093\u3059\u308b\u306e\u306f\u3001\u304b\u3048\u3063\u3066\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u6700\u5f8c\u306f\u30b7\u30e3\u30ef\u30fc\u3067\u6c57\u3092\u6d41\u3057\u3001\u6c34\u98a8\u5442\u306b30\u79d2\uff5e1\u5206\u7a0b\u5ea6\u5165\u308a\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u3044\u304d\u306a\u308a\u5165\u308b\u306e\u306f\u5371\u967a\u3002\u6c34\u3092\u624b\u8db3\u304b\u3089\u5f90\u3005\u306b\u304b\u3051\u3066\u6163\u3089\u3057\u3066\u304b\u3089\u5165\u308a\u307e\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u5fc3\u81d3\u304c\u5f31\u3044\u306a\u3069\u5065\u5eb7\u306b\u554f\u984c\u306e\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<h4 class=\"heading-s1\">\u8eab\u4f53\u3092\u62ed\u3044\u3066\u304b\u3089\u5165\u308b\u306e\u304c\u30b3\u30c4<\/h4>\n<p>\u8eab\u4f53\u306b\u6c34\u5206\u304c\u6b8b\u3063\u305f\u307e\u307e\u3067\u30b5\u30a6\u30ca\u306b\u5165\u308b\u3068\u3001\u305d\u306e\u6c34\u5206\u304c\u4e00\u6c17\u306b\u9ad8\u6e29\u306b\u306a\u308a\u8eab\u4f53\u306e\u8868\u9762\u6e29\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3059\u3050\u306b\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u3001\u30b5\u30a6\u30ca\u306b\u5165\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30a6\u30ca\u3067\u306f\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u306a\u306e\u3067\u3001\u8eab\u4f53\u306e\u8868\u9762\u304c\u5148\u306b\u3042\u305f\u305f\u307e\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u6c34\u5206\u3092\u304d\u3061\u3093\u3068\u62ed\u304d\u53d6\u3063\u3066\u304a\u304f\u3068\u3001\u6c57\u304c\u304b\u304d\u3084\u3059\u304f\u306a\u308a\u52b9\u7387\u3088\u304f\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u7121\u7406\u306fNG\u3067\u3059\u3002\u304a\u9152\u3092\u98f2\u3093\u3060\u5f8c\u306e\u30b5\u30a6\u30ca\u3084\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u6642\u306e\u30b5\u30a6\u30ca\u306f\u5371\u967a\u306a\u3067\u3084\u3081\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u98df\u4e8b\u306e\u98df\u5f8c\u3082\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u4f53\u8abf\u3092\u4e07\u5168\u306b\u3057\u3066\u3001\u30b5\u30a6\u30ca\u3092\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 class=\"heading-s0\">\uff08\u307e\u3068\u3081\uff09\u30b5\u30a6\u30ca\u3067\u6c57\u304b\u304f\u52b9\u679c\u3068\u306f\uff1f\u3061\u3083\u3093\u3068\u6574\u3046\u5165\u308a\u65b9\u306e\u30b3\u30c4<\/h3>\n<div class=\"enclosure\">\n<h4 class=\"heading-dot\">\u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u3001\u6c57\u3068\u4e00\u7dd2\u306b\u75b2\u52b4\u7269\u8cea\u304c\u6392\u51fa\u3055\u308c\u307e\u3059<\/h4>\n<p>\u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u304f\u3068\u3001\u300c\u6574\u3046\u300d\u3053\u3068\u306b\u3088\u308b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u611f\u3092\u306f\u3058\u3081\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u7f8e\u808c\u52b9\u679c\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u5feb\u7720\u52b9\u679c\u306a\u3069\u8eab\u4f53\u306b\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u751f\u3058\u307e\u3059\u3002\u71b1\u3044\u30b5\u30a6\u30ca\u306b\u5165\u308a\u8eab\u4f53\u3092\u6e29\u3081\u3066\u304b\u3089\u6c34\u98a8\u5442\u3067\u8eab\u4f53\u306e\u71b1\u3092\u51b7\u307e\u3057\u4f11\u61a9\u3092\u53d6\u308b\u3068\u3044\u3063\u305f\u6b63\u3057\u3044\u30b5\u30a6\u30ca\u306e\u5165\u308a\u65b9\u3092\u3059\u308b\u3068\u3001\u73fe\u5728\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u308b\u6574\u3046\u52b9\u679c\u306b\u3088\u308a\u30b5\u30a6\u30ca\u306a\u3089\u3067\u306f\u306e\u4f53\u8abf\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30b5\u30a6\u30ca\u306b\u5165\u308b\u969b\u306b\u306f\u3001\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u8abf\u4e0d\u826f\u6642\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3093\u3060\u5f8c\u306a\u3069\u306b\u7121\u7406\u3057\u3066\u5165\u308b\u3068\u3001\u5371\u967a\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b63\u3057\u3044\u5165\u308a\u65b9\u3067\u30b5\u30a6\u30ca\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u5065\u5eb7\u30fb\u7f8e\u5bb9\u306b\u5f79\u7acb\u3066\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<div class=\"box-default\">\n<p>&lt;\u53c2\u8003\u6587\u732e&gt;<\/p>\n<ul>\n<li>\u7dcf\u5408\u6771\u4eac\u75c5\u9662<a href=\"https:\/\/www.tokyo-hospital.com\/archives\/25954\/\" target=\"_blank\" rel=\"noopener\">\u300c\u30b5\u30a6\u30ca\u306f\u672c\u5f53\u306b\u5065\u5eb7\u306b\u3044\u3044\u306e\u304b\uff1f\u300d<\/a><\/li>\n<li>\u65e5\u672c\u30b5\u30a6\u30ca\u30fb\u30b9\u30d1\u5354\u4f1a<a href=\"https:\/\/www.sauna.or.jp\/kisochishiki\/saunabook_5.html\" target=\"_blank\" rel=\"noopener\">\u300c\u30b5\u30a6\u30ca\u306a\u3089\u3067\u306f\u306e\u8eab\u4f53\u52b9\u679c\u300d<\/a><\/li>\n<li>\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u5354\u4f1a<a href=\"https:\/\/www.japan-sports.or.jp\/Portals\/0\/data\/supoken\/doc\/studiesreports\/1971_1980\/S4606.pdf\" target=\"_blank\" rel=\"noopener\">\u300c\u30b5\u30a6\u30ca\u5165\u6d74\u306e\u751f\u7406\u5b66\u7684\u7814\u7a76\u300d<\/a><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u3001\u6c57\u3068\u4e00\u7dd2\u306b\u75b2\u52b4\u7269\u8cea\u304c\u6392\u51fa\u3055\u308c\u307e\u3059 \u30b5\u30a6\u30ca\u3067\u6c57\u3092\u304b\u304f\u3068\u3001\u3069\u3093\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u3002\u71b1\u3044\u5ba4\u5185\u3067\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u30b5\u30a6\u30ca\u306b\u306f\u3001\u4e3b\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c\u3084\u5065\u5eb7\u30fb\u7f8e\u5bb9\u306b\u826f\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u8fd1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[30,32,35],"class_list":["post-3570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-water-health","tag-health","tag-metabolism","tag-beauty"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/posts\/3570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/comments?post=3570"}],"version-history":[{"count":7,"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/posts\/3570\/revisions"}],"predecessor-version":[{"id":6167,"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/posts\/3570\/revisions\/6167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/media\/4306"}],"wp:attachment":[{"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/media?parent=3570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/categories?post=3570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hawaiiwater.co.jp\/column\/wp-json\/wp\/v2\/tags?post=3570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}